And The Net Appeared

Letting your body lead with Casey Berglund

February 16, 2021 Chelsey Benzel Season 1 Episode 25
And The Net Appeared
Letting your body lead with Casey Berglund
Show Notes

In this episode, I’m joined by Casey Berglund, founder of Worthy and Well, creator of the Let Your Body Lead TEDx Talk, Professional Certification, and associated movement.

Casey is a Registered Dietitian, Certified Professional Coach, 500-Hour Yoga Teacher, and passionate Embodiment Guide and Speaker. 

Her mission is to guide more people into the wisdom of their bodies, so that they can create powerful purpose-driven lives.

In this episode we chat about:

  • What it means to let your body lead
  • The connection between surrendering listening to your body’s wisdom
  • How the creative process can unfold when you have the intention of living authentically
  • Our ‘window of tolerance’ and the effect it has on our ability to take big leaps
  • How self-awareness and self-trust are key in owning your human experience
  • Why taking a leap doesn’t always mean making a risky move, and what it’s often really about instead.

And so much more. Enjoy!

Connect with Casey:

Connect with Chelsey:


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